Younger Next Year: The Exercise Program

Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
by Chris Crowley, Henry S. Lodge, Bill Fabrocini

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The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics...
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Published By Workman Publishing Company

Format Paperback


Number Of Pages 176

Publication Date 12/15/2015

ISBN 9780761186120

Dimensions 5.15 inches x 7.95 inches

“[A] sensible and achievable plan.” –Bookpage

“Filled with research-based advice . . . inspirational . . . written with a twinkle in its eye.”--Miami Herald

"This book is the perfect package of motivation and education!" – Manhattan Book Review