Whole Beauty: Meditation & Mindfulness

Rituals and Exercises for Everyday Self-Care
by Shiva Rose

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Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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Published By Artisan

Format Hardback

Category

Number Of Pages 96

Publication Date 03/05/2019

ISBN 9781579659035

Dimensions 5.75 inches x 7.5 inches