The Yoga Effect
A Proven Program for Depression and Anxiety
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through...
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The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through...
Published By Da Capo Lifelong Books
Format Paperback
Category
Number Of Pages 224
Publication Date 12/17/2019
ISBN 9780738284965
Dimensions 7 inches x 9 inches
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