The Rider's Fitness Program

74 Exercises & 18 Workouts Specifically Designed for the Equestrian
by Dianna Robin Dennis, John J. McCully, Paul M. Juris, Anne Kursinski

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Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like...

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Published By Storey Publishing, LLC

Format Paperback


Number Of Pages 224

Publication Date 11/15/2004

ISBN 9781580175425

Dimensions 8.62 inches x 11 inches

"...a comprehensive assortment of exercises to motivate any rider to get fit."

-Chronicle of the Horse