The Power of When
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Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves...
Published By Little, Brown Spark
Format Hardback
Number Of Pages 544
Publication Date 09/13/2016
ISBN 9780316396745
Dimensions 6.5 inches x 9.75 inches
"The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement."
—David Perlmutter, MD, author of Grain Brain and Brain Maker
"Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for."—Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine