The Nonrunner's Marathon Guide for Women
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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb...
Published By Seal Press
Format Paperback
Category
- Sports & Recreation
- Running & Jogging
- Self-Help & Relationships
- General/Other
- Health & Wellness
- Diet & Exercise
Number Of Pages 272
Publication Date 09/10/2019
ISBN 9781580059336
Dimensions 5.45 inches x 8.25 inches
"Dawn Dais is your average nonrunner who experienced firsthand what it's like to shake up the routine and train for a marathon--and finish it! This is a funny guide that provides needed motivation for a journey that can change your life for the better."—U.S. Olympian Jeff Galloway, author of the bestselling book Marathon
"This is the funniest book ever written about marathon training-an essentially absurd process that is taken too seriously by far too many runners. This is a must-read for couch potatoes who accidentally sign up for this ambitious athletic event and then think, Oh my god, what have I done?"—Jayne Williams, author of Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now