The Mini Book of Mindfulness

Simple Meditation Practices to Help You Live in the Moment
by Camilla Sanderson

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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself,...
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Published By RP Minis

Format Hardback

Category

Number Of Pages 160

Publication Date 03/22/2016

ISBN 9780762457922

Dimensions 2.8 inches x 3.3 inches