The Memory Prescription
Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
$17.00
Also available at
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve...
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
Read More
Published By Hachette Books
Format Paperback
Category
Number Of Pages 384
Publication Date 06/15/2005
ISBN 9780786888771
Dimensions 5.12 inches x 8 inches
Shipping calculated at checkout.
Sign up for our newsletter to get 15% off site-wide!
Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use.