The Memory Bible
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Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of...
Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:
1: LOOK: actively observe what you want to learn
2: SNAP: create a vivid snapshot and memorable image
3: CONNECT: visualize a link to associate images
In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
Published By Hachette Books
Format Hardback
Category
- Self-Help & Relationships
- Personal Growth
- Health & Wellness
- Health & Healing
- Science & Nature
- Life Sciences
Number Of Pages 320
Publication Date 06/19/2002
ISBN 9780786868261
Dimensions 6.12 inches x 9.25 inches
"I highly recommend this book to all who want to keep their brains fit and their memories at peak performance as they age."—Horace B. Deets, Former Executive Director of AARP
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