The Longevity Diet
The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction
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At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences.
The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime...
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The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime...
Published By Balance
Format Paperback
Category
Number Of Pages 352
Publication Date 05/25/2010
ISBN 9781600940385
Dimensions 6.05 inches x 9 inches
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