The Breathwork Companion

Unlock the Healing Power of Breathing
by Margaret Townsend

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$19.99

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This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.
 
Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy,...
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Published By Artisan

Format Paperback

Category

Number Of Pages 272

Publication Date 01/17/2023

ISBN 9781648290787

Dimensions 6.5 inches x 8 inches


 “Conscious breathing is the ultimate chill pill—minus the pill. Margaret Townsend makes it available to all in this thoughtful, clear guide. I can’t think of anyone who would not benefit from this book.” 

“This book will change your life. It is thorough and artistic and comprehensively covers the many facets of breathing, which is the most important thing we do. I am excited to share it with all my students.”

“A veritable encyclopedia of breath experiences that will form the basis of daily practices that renew and revitalize, inviting you to pick and choose what best fits your body and lifestyle. Let this book accompany you on a journey of self-discovery and change the way you experience life, every breath along the way.”