Super Fit Mama

Stay Fit During Pregnancy and Get Your Body Back after Baby
by Tracey Mallett
$21.99

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If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her...
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Published By Balance

Format Paperback

Category

Number Of Pages 336

Publication Date 08/11/2009

ISBN 9781600940316

Dimensions 7 inches x 9.25 inches


Dana Sullivan, co-author of The Essential C-Section Guide
Whether you’re newly pregnant or the baby’s already home, Super Fit Mama will keep you fit so you can chase after your little ones...while wearing your skinny jeans!”

Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass General West Medical Group
Super Fit Mama takes all the guesswork and guilt out of maintaining fitness during pregnancy and in the weeks after delivery. A groundbreaking and well-researched book.”

BasilandSpice.com, 9/3
“Tracey Mallet is credible, likeable, and really wants to help other women feel fit, strong, sexy and confident. Tracey’s prenatal and postpartum advice, exercise plans, dietary suggestions, and recipes, will guide readers on the path to a healthy life during pregnancy and beyond.”

Atlanta Parent’s, October 2009
“Tracey Mallett offers reasonable ways to stay in shape before the baby is born and lose the weight after delivery.”

 
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