Stress Resets (Card Deck)
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This item is on Preorder, with an expected delivery date of November 05, 2024
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The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L....
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.
Published By Workman Publishing Company
Format Cards
Category
Number Of Pages 50
Publication Date 11/05/2024
ISBN 9781523523344
Dimensions 4.44 inches x 5.88 inches
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