Stress Resets

How to Soothe Your Body and Mind in Minutes
by Jennifer L. Taitz

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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
 
Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written...
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Published By Workman Publishing Company

Format Paperback

Category

Number Of Pages 256

Publication Date 01/30/2024

ISBN 9781523523320

Dimensions 6 inches x 7.95 inches


“Reading Stress Resets is like getting a warm hug and wise advice from someone you trust. In these research-backed exercises, Dr. Jenny Taitz shows us that true relief can be within everyone’s reach.” —Arianna Huffington, founder and CEO of Thrive Global

“Dr. Jenny Taitz helps us see that we can reset and cope regardless of what shows up in our lives. Stress Resets offers practical and realistic strategies that will lead to a much-needed sense of freedom from the shackles of anxiety.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and cohost of the Dear Therapists podcast

“This is one of the most practical self-help books—full of warmth, wisdom, and accessible tools so you know what to do to improve this moment and build a life that feels bigger. Dr. Jenny Taitz is an expert in teaching people how to cope and you’ll be lucky to have her whispering in your ear as you read and revisit Stress Resets.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside

“Reading Stress Resets feels like sitting with a friend and absorbing their heartfelt knowledge. Taitz shares relatable stories and research-based tools to improve our relationships with our thoughts and feelings. It’s a book to return to again and again!” —Sharon Salzberg, author of Lovingkindness, Real Life, and the New York Times bestseller Real Happiness

“An invaluable collection of powerful, science-based practices that nourish our capacity for resilience and joy. Let this wise book guide you in navigating the inevitable stresses of life!” —Tara Brach, Ph.D., author of Radical Acceptance and Trusting the Gold

Stress Resets is a beacon of hope in a world increasingly clouded by the fog of stress, anxiety, and distraction. For anyone seeking genuine resilience in the face of modern challenges, this book is essential reading.” —Steven C. Hayes, Ph.D., Foundation Professor of Psychology Emeritus at University of Nevada, Reno, and originator of Acceptance and Commitment Therapy (ACT)

“This book is a must-read lifeline for anyone seeking essential relief from life’s nonessential chaos.” —Greg McKeown, New York Times bestselling author of Essentialism and Effortless 

“We need skillful ways of handling our stress, and that is what Dr. Taitz provides. I recommend this book to anyone who experiences stress—and that’s all of us!” —James Gross, Ph.D., Professor of Psychology at Stanford University

“There’s definite wisdom here, and readers will appreciate having at their disposal concrete tools designed to provide enough in-the-moment relief to move on with one’s day.”

— Publishers Weekly

"They are concrete, actionable steps that readers can start following immediately to reduce stress."

— Library Journal