Shape Up with the Slow Fat Triathlete

50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape
by Jayne Williams
$21.99

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Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.

A mediocre athlete with a lifelong weight problem, Williams struggles with...

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Published By Balance

Format Paperback

Category

Number Of Pages 288

Publication Date 12/09/2008

ISBN 9781569243916

Dimensions 6 inches x 9 inches


Library Journal, 10/24/08
“Williams supplies tips for letting go of the worst obstacle of all—self-consciousness. At last something for real people; highly recommended.”

Washington Post, 1/3/09
“Williams's fitness books stand out for their humor.”

Curve magazine, May 2009
“If there is a messiah of fitness, she might be it….Williams writes in a funny, engaging style that encourages everyone to come along for the ride.”

 
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