Regular

"Regular provides all the science-backed tools to help you gain insights into your digestive pattern, tame your disruptive intestines and irregular bathroom habits, and truly get your sh*t together. You will love Tamara's educational and entertaining approach that provides comprehensive and detailed tips on the role of diet, supplements and more to get your gut back on track."—Kate Scarlata MPH, RDN, New York Times bestselling author and GI dietitian

"This well-researched, easy to read book provides a wealth of information to anyone who suffers from bowel irregularities. While carefully separating fact from fiction and dispelling common myths, Ms. Freuman artfully dispenses common sense advice that will help anyone with a bowel disorder get back on track. Regular is the perfect prescription for those with unanswered questions and persistent symptoms of constipation or diarrhea." —Brian E. Lacy, PhD, MD, FACG, professor of medicine, consultant, Mayo Clinic

"Being regular is one key to happiness in life, but it's something many people struggle with. Thankfully, trusted digestive health expert Tamara Duker Freuman is here to help! In this easy-to-read yet comprehensive book she guides us to smart, practical solutions for identifying underlying issues, and achieving optimal gut health."—Ellie Krieger, RD, Food Network and PBS host and James Beard award-winning cookbook author