Real Happiness, 10th Anniversary Edition

A 28-Day Program to Realize the Power of Meditation
by Sharon Salzberg

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A New York Times best seller—now revised and updated with new exercises and guided meditations.

“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her...
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Published By Workman Publishing Company

Format Paperback


Number Of Pages 240

Publication Date 12/24/2019

ISBN 9781523510122

Dimensions 6 inches x 8 inches

"Ms. Salzberg, a co-founder of the Insight Meditation Society in Barre, Mass., has been instrumental in popularizing mindfulness in the United States.... "Real Happiness," her 2009 title, has been popular for years, in large part because it’s full of real-world examples that help illustrate the principles behind mindfulness."
— New York Times