One Small Step Can Change Your Life

The Kaizen Way
by Robert Maurer

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Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.

The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior.

No matter what the goal—losing weight,...

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Published By Workman Publishing Company

Format Paperback


Number Of Pages 228

Publication Date 04/22/2014

ISBN 9780761180326

Dimensions 3.95 inches x 5.9 inches

"A peaceful and simple way of handling all the difficulties in our lives. You will breathe a sign of relief as you read it!" —Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway