Moodtopia

"Our moods regulate our biology and in turn our biological well-being regulates our moods/emotions. In this book, Sara-Chana Silverstein shows you how you can enjoy the experience of a joyful energetic body, a loving compassionate heart, a restful alert mind and lightness of being.—Deepak Chopra, MD

"With all of the confusing mixed messages we get about how to manage and control our moods, Sara-Chana Silverstein has masterfully created a beautiful handbook for those of us looking to think outside of the box!"—Mayim Bialik

"What a breath of fresh air! While the world may seem whirling out of control, there are simple daily steps, and natural remedies, easily within your reach that you can take to reclaim calm, peace, and joy in your life."—Aviva Romm, MD, author of The Adrenal Thyroid Revolution

"I love a good shortcut to looking and feeling great; Sara-Chana's tips help you get back to your best self with nature's best medicine."—Christie Brinkley

"Silverstein offers plant-based remedies designed to ease stress, soothe moods and support the liver, which, as the body's main detox organ, helps clear out noxious substances that can affect mental balance."—Energy Times

"Like the best self-help books, [Moodtopia] takes case studies and the author's experience to create an illuminating read."—Library Journal

"Sara-Chana captures tricky mood changes with authority. She lights a beacon for anyone seeking straight answers. Her emphasis on optimism and choice is right in line with her hard-nosed realism. Her Cycle-of-Sanity allows folks to use 'negative' feelings to get 'unstuck' quickly."—Amanda McQuade Crawford, MA, Dip. Phyto., RH (AHG) founding member, ABC advisory board member, MCPP Licensed Marriage Family Therapist

"Packed from cover to cover with hundreds of tools, tips, and strategies...A practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more."—Midwest Book Review

"Silverstein offers a powerful alternative to pharmaceutical solutions. If negative moods keep interrupting your life, you may find relief by adopting the multidimensional approach taught in [Moodtopia]."—Taste for Life

"[Moodtopia] will help you understand and take control of those roller-coaster emotions."—Herbal Remedies