Mom Hacks

100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable
by Darria Long Gillespie
$19.99

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100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom

Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't...
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Published By Da Capo Lifelong Books

Format Paperback

Category

Number Of Pages 304

Publication Date 02/19/2019

ISBN 9780738284644

Dimensions 5.45 inches x 8.25 inches


"Mom Hacks, written from the heart of a mother and the scientific mind of a doctor, is a fun and informative read for busy parents. My favorite 'hack' is Dr. Darria's wise advice about how moms can keep their own mind happy, even when their kids are draining."—William Sears, MD, co-author of The Baby Book

"Dr Darria's witty, clever and thoughtful approach to mothering advice will make you comfortable with the chaotic beauty of raising the most treasured friend you will ever have. Go get 'em!"—Mehmet Oz, MD, Host of The Dr Oz Show and Attending Physician at New York Presbyterian-Columbia University

 
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