Mindful Moves

Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You
by Nicole Cardoza

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Mindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time...
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Published By Storey Publishing, LLC

Format Hardback


Number Of Pages 64

Publication Date 03/30/2021

ISBN 9781635862713

Dimensions 8.12 inches x 9.25 inches

“Encourages kids to connect with emotions in ways that are uplifting and essential.” — Dr. Chelsea Jackson Roberts founder of Yoga, Literature, and Art Camp for Teen Girls at Spelman College
“A practical guide for young readers to get in touch with their emotions and become more attentive toward their physical responses… A comprehensible and user-friendly entry point into yoga and mindfulness.“ — PW

“In part, [Cardoza’s] goal is to demonstrate that mindfulness isn't just for white, cisgender, able-bodied people. With a new book for children, Mindful Moves, Cardoza expands her reach in an even more tangible form… Cardoza's book is intended to teach children how to process their own emotions and feel a sense of control.” — Well + Good