Mind Your Gut
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Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with updated research for treating and thriving with IBS.?
IBS affects 45 million Americans; it's a tricky disease—hard to diagnose, and miserable to live with. With the advent of the low FODMAP diet,...
Published By Balance
Format Hardback
Number Of Pages 384
Publication Date 03/05/2024
ISBN 9780306832338
Dimensions 6.35 inches x 9.3 inches
“Kate Scarlata and Megan Riehl are not just experts—they helped create and shape their respective fields. They bring all their experience to bear in Mind Your Gut. . . .I am confident the strategies in this book will help you be more confident in managing your IBS, enabling you to take back control of your life.”—William D. Chey, MD,, Chief of Gastroenterology, Michigan Medicine
"Mind Your Gut is by two dream team professionals with complementary expertise and shared passion for helping people living with IBS thrive. Their longstanding clinical experience in digestive health and relatable anecdotes are backed by decades of science and practice in their respective fields of GI nutrition and gastropsychology. I will be recommending this book to all my patients with IBS!"—Laurie Keefer, Professor of Medicine and Gastropsychologist at Ichan School of Medicine at Mount Sinai
"Mind Your Gut is an empowering read for anyone suffering with IBS. Dr, Megan Riehl and Kate Scarlata's well-researched insights will be instrumental in helping you take back control of your life."—Megan Rossi, PhD, founder of The Gut Health Doctor
“This exceptional work effortlessly weaves scientific expertise with real world applications, offering a soothing and empathetic tone characteristic of Kate and Megan. Mind Your Gut is the ‘Dream Team’ every IBS patient deserves.”—Simone Peters, PhD
“Mind Your Gut skillfully unravels the complexities of IBS, blending scientific insights with clarity and ease. It is an essential read for those with IBS and anyone pursuing a healthier lifestyle.”
—Lin Chang, MD, Vice-Chief, Vatche and Tamar Manoukian Division of Digestive Diseases, David Geffen School of Medicine at UCLA
“With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn’t revolve around your bowel habits.”—Pasty Castos, author of The IBS Elimination Diet and Cookbook