Just Your Type
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According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type...
Published By Balance
Format Paperback
Number Of Pages 240
Publication Date 05/14/2019
ISBN 9780738285481
Dimensions 7 inches x 9 inches
"This book is your opportunity to learn from the best."—Van Jones, TV commentator, host of CNN's The Van Jones Show and author of Beyond the Messy Truth
"I started training with Phil, and within weeks I felt like a new person -- healthier and stronger, physically and emotionally."—Dr. Joy J. Jacobs, clinical psychologist and frequent guest on The Doctors
"Phil Catudal will make you a better human and give you a better body."—Sarah Shahi, actress, Person of Interest
"Just Your Type will give you insight into Phil's methods, his philosophy, and his expertise to understand YOUR body."—Steve Howey, actor, Shameless