Just Tell Me What to Eat!
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Published By Balance
Format Paperback
Number Of Pages 320
Publication Date 09/11/2012
ISBN 9780738215594
Dimensions 6.2 inches x 9.05 inches
“Filled with recognizable, family-favorite meals, and realistic healthy options for those times when eating out and convenience foods are unavoidable…A great book.”
“When you get to the end of Just Tell Me What to Eat!, you will have dramatically changed your eating habits and naturally reduced your weight.”
“Harlan has an interesting perspective on the whole notion of eating well.”
Kingman Daily Miner, 7/10/11
“An outstanding feature of this book is that in simple terms you are shown how to change your eating habits by putting a variety of healthy food items into meal planning…Just Tell Me What to Eat! is just what the doctor ordered.”
Deseret News, 7/20/11
“If you are looking for a diet that includes fettuccine alfredo with shrimp and broccoli, barbecue chicken pizza and chocolate cheesecake, look no further…This diet is not a short-term fad; it’s a lifestyle change. If you are looking for guidelines and tips to healthy eating based on current scientific knowledge and an emphasis on plant-based whole foods, this book is worth looking at.”
“If you like deprivation diets, then this book is NOT for you. Rather, Just Tell Me What to Eat! is so chock full of deliciously healthy recipes, I feel as though I'm getting away with something every time I crack open the book. Who wouldn't want to follow a six-week plan that not only delivers the goods, but does it in a way that leaves you feeling satisfied?...If you're looking for a simple, medically-based action plan, then Dr. Gourmet's delicious prescription was written for you.”
FamilyCircle.com, 6/22/11
“Dr. Harlan is trying to simplify the confusing dieting guidelines out there, and he manages to do it without limiting our options.”
“[Harlan’s] cooking demo has librarians eating it up.”
InfoDad.com, 7/7/11
January Magazine, 7/20/11
“What Harlan does is revolutionary…yet stunningly simple. Just Tell Me What to Eat! isn’t a diet plan or fad diet. It just looks at good, wholesome food and how to prepare it and what it’s made of and how it will manifest inside your body…Great, easy to follow recipes indicate that this one should be added to many people’s cookbook shelves. If you have more questions than answers about diet and dieting, Just Tell Me What to Eat! is a terrific idea.”
“An informed and informative book about dieting that should prove helpful to take its advice and stick to it.”
Midwest Book Review, August 2011
“An encouraging, supportive guide dieters will relish.”
WomanAroundTown.com, 9/20/11
“A six week weight loss plan for those of us who have to exist in the real world. What’s special about this book are the tips on how to read a label, how to understand dietary cholesterol, and the fact that he provides info on meals you can eat in restaurants without going off the plan. Recipes like Roasted Yams With Rosemary help ease the way to healthier eating.”
Suite101.com, 9/25/11
“The easy-to-follow menu guide approach for weight loss makes Just Tell Me What to Eat a great one for those who have never put a menu together, let alone one for healthy cooking…The recipes include a wide variety of cuisines…so there is no flavor burnout during the 6-week diet plan.”
Gumbo Entertainment Guide, January 2012
“Shows just how you can eat food you love and still lose two to four pounds per month.”
Library Journal, 5/1/11
“Offers a different approach than other diet books on the market in addition to valuable health information. Recommended for…anyone looking to lose weight and adopt healthy food practices.”
“A winning, easily implemented blend of medically sound weight-loss advice and recipes for delicious, nutritious food…Clear, simple directives tell readers not only what to eat, but when, how and why…Recommended for those who need meal-by-meal guidance and aren’t willing to forgo their favorite foods—the perfect marriage of medical knowledge and gourmet cooking.”