Joy in Every Moment
Mindful Exercises for Waking to the Wonders of Ordinary Life
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Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer,...
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Published By Storey Publishing, LLC
Format Paperback
Category
Number Of Pages 220
Publication Date 11/03/2015
ISBN 9781612125114
Dimensions 6.05 inches x 7 inches
"Our lives are the sum total of the moments we spend and savor. Tzivia Gover offers multiple ways to make the most of each moment and, consequently, of our lives."
—Tal Ben-Shahar, author of Being Happy
"Immensely practical and written for regular people, this book can fit into even the busiest life."
—Sharon Salzberg, author of Real Happiness
—Tal Ben-Shahar, author of Being Happy
"Immensely practical and written for regular people, this book can fit into even the busiest life."
—Sharon Salzberg, author of Real Happiness
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