It’s All Within You

"Millana’s message couldn’t be more timely or needed, offering a heartfelt and deeply embodied guide for anyone ready to reclaim their wholeness."—Len Burnett, founder of VIBE and Uptown Magazine

"It’s All Within You distills so much of what makes Millana’s work powerful—it will guide you back home to yourself. If you’re feeling stuck or disconnected, let this book remind you that you have even more power than you imagined."—Justin Michael Williams, Author, Stay Woke

"Millana’s always been ahead of the curve—bold, rooted, and unafraid to tell the truth. It’s All Within You isn’t just timely—it’s timeless."—Sah D’Simone, Trauma-Informed Spiritual Teacher and Global Humanitarian

"I’ve seen Millana change lives with this work—including her own. As an Olympic Athlete I know what true dedication looks like—and she has it. Her consistency, depth, and integrity are rare. If she’s guiding you, trust that you’re in powerful hands."—Louise Hazel, Olympian and founder of SLAY

"We dwell in a world that constantly pulls us outward into distraction and capitalism (even the wellness industry isn’t exempt!) so an invitation inward is more important than ever. It’s All Within You is a relatable yet potent reminder that healing is accessible to us all."—Tracy G, on-air radio host on Sway in the Morning

Having seen Millana float and flow gracefully between healing circles and social circles, I can say (with confidence) that she embodies the spirit of someone who genuinely wants to bring love, light and deeper connection to the world.  Happy she has collected all of her learnings, insights and downloads into this book; let’s continue to read, learn about ourselves and each other and raise the vibration! —Tino DeMartino, Head of Wellness for Soho House North America

"I had a transformation experience with Millana. I found myself traveling across the country to see my ailing mother in a highly emotional encounter that had tears streaming down my face. Millana unlocked a door inside me and I am so grateful I was able to walk through it."—Nelson George, author, journalist, and filmmaker

"Working with Millana has been one of the most transformative experiences of my life, both personally and creatively. I came to her at a time when I felt completely blocked — emotionally, spiritually, and artistically. Through her guidance and self-healing work, Millana helped me unlock my sacral energy, which was deeply blocked by past traumas I didn’t even realize were still affecting me.
This process allowed me to heal emotional wounds that had been limiting my ability to fully express who I am, not only as an artist but as a person. Since then, I’ve felt a level of creative freedom, clarity, and confidence that I hadn’t experienced in years. It’s like she helped me reconnect to the purest version of myself.
I truly believe anyone who feels stuck — whether creatively, emotionally, or spiritually — needs to read Millana’s book and experience her work. She has a unique gift of helping you see yourself fully and guiding you through deep transformation."—Regulo Caro, celebrated Mexican singer and songwriter