Eat to Thrive During Menopause

“Sane and systematic advice for hot flashes, sweats, and other menopausal symptoms, [and Salib Huber’s] counsel regarding nutrition, exercise, and general well-being can easily apply to the postmenopausal. . . . Readers will appreciate her explanations of body changes and her emphasis on how to maintain balance and health in different body parts, from brain to heart. Sound, scientifically backed counsel for women of almost any age. Includes a hot-flash meal plan, notes, and other resources.”—Booklist

“This book is a lifeline for any woman navigating the complexities of perimenopause. Jenn walks you through every step of this life-changing transition.”—Annie Fenn, MD, OB-GYN, physician, chef, and author of The Brain Health Kitchen

“Like a heart-to-heart with your smartest, kindest friend. Jenn serves up real talk, helping you to forget the rules and rediscover joy in eating and living.”—Amanda Thebe, fitness expert, speaker, and author of Menopocalypse

“Finally, a book that delivers what’s been missing in the menopause community for far too long! Jenn’s book beautifully blends menopause education with uplifting nutrition advice.”—Val Schonberg, MS, RDN, CSSD, LD, MSCP, FAND

“With compassion and clarity, Jenn brings sanity back to nutrition. Practical, non-judgmental, and soul-soothing—this is the kind of guide every woman deserves on her journey through menopause.”—Maria Luque, PhD, MS, CHES, ACE-CPT, ACE-FNS

“This book is digestible, informative, and inspiring—it shows us how food, and our relationship to it, can nourish us on all levels through struggle and into ease.”—Niamh Daly, yoga teacher, author, and creator of Yoga for Menopause

“Many of us struggle with our relationship to food, and our bodies. We know that this will only get more complicated as we approach the transition through menopause. Jenn's authenticity, voice, knowledge, and expertise and the toolkit she provides are critical to our survival and thriving through this next chapter of our lives.”—Dr. Suzanne Gilberg, MD, OB-GYN, author of The Menopause Bootcamp