Choose More, Lose More for Life

Transform your body and transform your life with the secret to a slimmer, fitter, and healthier you.

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC’s breakout hit reality-transformation show, Extreme Weight Loss. At the heart of Chris’s Choose More, Lose More for Life is his signature plan of carb-cycling: alternating between low- and high-carb days to kick your metabolism into high gear. Building on this strategy and recognizing that no two weight-loss journeys need be the same, Chris offers four different options for carb-cycling—Easy, Classic, Turbo, and Fit—to help you find a plan that’s tailor-made for you. Never carb-cycled before? No problem. Chris provides all the information you need to get started and see immediate results.

Chris also understands that weight loss plateaus when we get bored. So, he focuses on choices—including more than twenty new Nine-Minute Missions, workouts that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own—one that lasts for the rest of your life!

- Shape Your Body in Just Nine Minutes Each Day- Find a Carb Cycle That’s Made for You- Build in Cheat Days to Enjoy Foods You Love- Eat Carbs to Lose Weight- Take Off the Weight and Keep It Off Forever