Calm the F*ck Down Journal

Practical Ways to Stop Worrying and Take Control of Your Life
by Sarah Knight

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Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.

Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just...
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Published By Voracious

Format Paperback

Category

Number Of Pages 192

Publication Date 10/29/2019

ISBN 9780316458771

Dimensions 5.1 inches x 7.25 inches


Praise for Sarah Knight:

"Genius." —Cosmopolitan

"Self-help to swear by." —The Boston Globe

"Hilarious . . . truly practical." —Booklist