Brave New You

Strategies, Tools, and Neurohacks to Live More Courageously Every Day
by Mary Poffenroth

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A groundbreaking guide to master everyday fear and anxiety.
 
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not...
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Published By Workman Publishing Company

Format Hardback

Category

Number Of Pages 256

Publication Date 10/08/2024

ISBN 9781523518616

Dimensions 5.5 inches x 8.25 inches