All the Feels

"Finally, the research-driven guide for navigating the digital world we’ve been waiting for! Digital technology has revolutionized how we interact, often directly impacting our emotional lives. Yet, until now, we still lacked a roadmap for navigating these spaces effectively. All the Feels provides that guide. Nuanced, compassionate, and clearly written, this is a deeply humane book that we can all benefit from.”

“In this bold and fascinating exploration of our digital emotional lives, Pavliscak provides actionable, science-based advice for keeping our sanity and humanity.”

"Based on intimate research with thousands of people, All the Feels is a compelling, nuanced, and hopeful exploration of a topic often flattened into moralism and cautionary tales.”—Anya Kamenetz, author of The Art of Screen Time and Falling in Love With the World Again

“Warm, witty and deeply researched, All the Feels is a brilliant field-guide for all of us trying to make sense of the weird and even wonderful ways our love of technology is transforming our emotional lives. I urge you to read it!”

“Pavliscak writes with measured alacrity for finding the positives as well as offering advice on how to navigate the negatives. Parents raising digital natives will be especially encouraged by Pavliscak’s findings as they themselves work throughtheir own smartphone reliance. Readers interested in the effects of our increased reliance on digital spaces will find food for thought here.”—Booklist, *STARRED REVIEW*

“A fascinating look under look under the hood at experience design and internet life from an extremely online perspective.”—Kirkus Reviews

“The book I didn’t know I needed until I was 50 pages in and texting my friends about it incessantly. The argument: it’s not how much time you spend online that shapes your emotional life—it’s how you engage. Digital detoxes, she argues, are basically yo-yo dieting for your nervous system….What actually works is more interesting and way more achievable. A must-read for anyone who has ever felt vaguely terrible after scrolling but can’t quite explain why.”