Walk

“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”—Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast Re:Thinking

“This book is a wake-up call in the best possible way. Courtney shows us that the foundation of our health, energy and longevity isn’t complicated, it just comes straight from our feet. Walk makes a compelling case that walking isn’t exercise, it’s essential, and she gives us practical steps to rebuild our foot strength back into our lives. If you want a longer, stronger, more joyful life, start here.”  —Steven Bartlett, host, Diary of a CEO podcast

“In Walk, Dr. Courtney Conley does what most health advice fails to do. She focuses on the fundamentals that actually move the needle. Walking is not a fitness trend. It’s a biological requirement for longevity, metabolic health, and independence, and this book explains why with clarity and deep evidence. If you care about aging powerfully and keeping your body strong, this book is absolutely for you.” —Dhru Purohit, host of the Dhru Purohit Show

“We were born to walk even more than to run, and, arguably, nothing is better for your health than regular walking. Read this informative book if you are trying to increase your step count and walk better!” —Daniel Lieberman, author of Exercised

 “Modern health has forgotten something elemental: we are a bi-pedal walking species. This book restores walking to its rightful place not as exercise, but as a biological necessity. It reminds us that resilience, longevity, and agency begin at ground level, one step at a time.”—Galahad Clark, CEO & Co-Founder, Vivobarefoot

“As this incredible book highlights, walking is not just movement, it is the fundamentals of how we connect our bodies to the ground. Drs. McDowell and Conley identify key elements to improve foot function, strength, and why walking is inherently good for overall health and wellbeing. I highly recommend reading, following, and implementing the strategies detailed in Walk.”—Stacy T. Sims, PhD, author of Next Level and Roar