It All Starts When You Do
Preorder Item
This item is on Preorder, with an expected delivery date of September 01, 2026
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What if the biggest obstacle to happiness isn't your environment, your past, or other people—but a blindness to some uncomfortable truths about yourself?
In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras and toxic positivity...
Published By Little, Brown Spark
Format Hardback
Number Of Pages 272
Publication Date 09/01/2026
ISBN 9780316587426
Dimensions 6 inches x 9.25 inches
“In a world looking for quick fixes, It All Starts When You Do offers something real. With honesty, clarity, and practical insight, Kier Gaines guides readers back to themselves, helping them take ownership, face uncomfortable truths, and create meaningful, lasting change. This is the kind of work that doesn’t just inspire, it moves you to act.”
—Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work, How to Be the Love You Seek, and Reparenting the Inner Child
“What I love about Kier Gaines is his ability to help people feel deeply seen while also challenging them to grow. He understands that healing isn’t about becoming someone new—it’s about understanding yourself with more honesty, curiosity, and compassion. This book reminds us that the patterns getting in our way aren’t signs that we’re broken; they’re invitations so we can look inward, get to know ourselves more fully, and make small shifts that make a real difference.”
—Dr. Becky Kennedy, Clinical Psychologist and #1 New York Times bestselling author of Good Inside
“Kier Gaines has the rare ability to make people confront the truths they spend their lives avoiding—without condemning them in the process. This book is not shallow inspiration of performative healing. It is honest, compassionate, and deeply necessary work for anyone tired of pretending by silently struggling. Kier gives readers the language, tools, and action steps to finally begin their healing journey.”
—Jason Wilson, bestselling author of The Man the Moment Demands