Front Cover

Everything Isn't Terrible

Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
by Kathleen Smith
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In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith...
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Published By Hachette Books

Format Hardback

Category

Number Of Pages 224

Publication Date 12/31/2019

ISBN 9780316492539

Dimensions 5.62 inches x 8.62 inches


Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you'd get in several therapy sessions -- making this book not only a joy but a great deal. I'll be buying copies for friends.—Mary Laura Philpott, nationally bestselling author of IMiss You When I Blink

"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout."—Sarah Knight, NewYork Times bestsellingauthor of Calm the F*ck Down

 
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