The Plan Cookbook
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In her New York Times bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health...
Published By Balance
Format Paperback
Number Of Pages 224
Publication Date 12/29/2015
ISBN 9781455556519
Dimensions 7.5 inches x 9.25 inches
PRAISE FOR THE PLAN:
The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!—Lesley Jane Seymour, Editor in Chief, More Magazine
In The Plan, Lyn-Genet explained that weight gain or loss is not obsolete calorie counting, but instead about your chemical response to the quality of food you consume. The Plan Cookbook furthers this sane approach to eating. Far from being just another diet cookbook, it is a healthy cookbook for foodies!—Jonathan Bailor, founder of SANESolution.com and New York Times bestselling author of The Calorie Myth