Hormone Healthy Eats
Preorder Item
This item is on Preorder, with an expected delivery date of February 24, 2026
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Your hormone health determines everything from your mood and energy to your weight, confidence and libido, making it the foundation of living a happy, healthy...
Published By Little, Brown Spark
Format Hardback
Category
- Health & Wellness
- Health & Healing
- Cooking, Food & Drink
- Healthy Cooking, Gluten-Free & Special Diets
Number Of Pages 288
Publication Date 02/24/2026
ISBN 9780316577885
Dimensions 8.3 inches x 10.4 inches
"Hormone Healthy Eats is more than a cookbook—it’s a guide to living in harmony with your body. Part education, part empowerment, and entirely practical, this book will change the way you think about food, your period, and your health—inviting you to ditch deprivation and embrace a way of eating that feels aligned, intuitive, and deeply nourishing." —Nicole Jardim, certified women's health coach and author of, Fix Your Period
"With easy-to-follow charts, digestible science and nourishing recipes, Hormone Healthy Eats is more than a cookbook. It's a reclamation of how powerful we are. And how to feel more at home in our body—no matter the phase."
—Devon Loftus, founder of Moon Cycle Bakery and co-author of, The Moon Cycle Cookbook
“Hormone Healthy Eats is a beautiful crash course on the female endocrine system and will help every reader ditch diet culture, support a healthy menstrual cycle, and eat incredibly deliciously while doing so.”
—Jenna Radomski, MScN, co-author of, The Moon Cycle Cookbook
“Whether you’re struggling with PMS, PCOS, perimenopause, or just want to feel more like yourself again, this cookbook is your invitation to eat your way to vibrant health. With practical tips, empowering education, and flavors you’ll crave, Lauren Chambers makes it easy.”
—Dr. Jolene Brighten, FABNE, author of, Is This Normal?
"Finally, a cookbook that understands women’s bodies. Your hormones shape how you think, feel, and function every single day. When they’re out of balance, you feel it everywhere: in your mood, energy, skin, cycle, digestion, and weight. Hormone Healthy Eats is the first cookbook that translates the latest science of women’s hormone health into easy, flavorful recipes that will help you eat to support your body’s natural rhythms."
—Sarah E. Hill, PhD, author of, The Period Brain