My Sleep Routine Guided Weekly Tracker & Zzz Habit-Builder
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Dude. You need more sleep! After all, you can only ride the endless-cup-of-coffee train for so long. This habit tracker journal is here to help you establish better sleep routines for a whole year and set you up for snoozin’ success. Track your bedtime habits every day, then pat yourself...
Dude. You need more sleep! After all, you can only ride the endless-cup-of-coffee train for so long. This habit tracker journal is here to help you establish better sleep routines for a whole year and set you up for snoozin’ success. Track your bedtime habits every day, then pat yourself on the back & reflect on what’s working. WARNING: This health tracker is not here to shame, blame, or make your life more complicated!
- 52 easy-to-use weekly grids
- Daily humor—plus encouraging quotes & prompts every 4 weeks!
- Paperback, 128 pages, 6 x 8 inches
- Foil stamping, lay-flat binding, elastic closure
Published By Knock Knock
Format Journal
Category
Number Of Pages N/A
Publication Date 05/27/2025
ISBN 9781683495185
Dimensions 6.1 inches x 8.8 inches