The Habit Trip

A Fill-in-the-Blank Journey to a Life on Purpose
by Sarah Hays Coomer

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Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!

When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work...
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Published By Running Press Adult

Format Paperback

Category

Number Of Pages 224

Publication Date 12/01/2020

ISBN 9780762498987

Dimensions 6.75 inches x 8.7 inches


"In The Habit Trip, Sarah Hays Coomer reveals a refreshing new way to approach positive change: listening to your gut, your heart, and your inner voice. If you've ever wanted the process of change to feel more playful, joyful, and rooted in self-trust-not self-criticism-this guide will show you the way."

— KellyMcGonigal, Ph.D., author of The Willpower Instinct and The Joy ofMovement

"The Habit Trip is a fresh perspective on ways to consider, measure, and ultimately change the many micro-habits that shape our lives. Coomer does an incredible job weaving together science, narratives, and her own journey in this compelling and highly practical book, which actively invites the reader to engage. I recommend it to anyone who wants to make changes to their keystone habits."

— BenMichaelis, Ph.D., author of Your Next Big Thing

"The Habit Trip is a joy. Imagine if childhood stories got together with behavior science to give us lessons on how to change."

— Daniel H. Pink, #1 New YorkTimes bestselling author of Drive and When

"The Habit Trip is a choose-your-own-adventure guide to help us identify how to boost our well-being. Through engaging ideas and tools Sarah Hays Coomer guides us to answer the very questions that underlie the quality of life we all yearn to achieve. If you are ready to feel and live better, The Habit Trip will quickly launch you on to this inspiring path."

— Michelle Segar, Ph.D.,MPH, author of No Sweat: How the Simple Science of Motivation Can BringYou A Lifetime of Fitness