The Endurance Diet

Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
by Matt Fitzgerald
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing...
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Published By Balance

Format Paperback

Category

Number Of Pages 272

Publication Date 12/27/2016

ISBN 9780738218977

Dimensions 6 inches x 9.12 inches


"Informative, entertaining, and unconventional."—Booklist

"Basically it's the The 7 Habits of Highly Effective People for the cycling set, and it's a great read."
—Bicycling

"Whether you want to lose weight, win a race, eat a healthier diet or follow the nutrition regimen like an elite athlete, this book will offer insights into a science-based diet and lifestyle program that will help decrease body fat, get better results from workouts and recover better."

—Competitor

 
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