Just Feel

How to Be Stronger, Happier, Healthier, and More
by Mallika Chopra, Brenna Vaughan

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From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness.

Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of...
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Published By Running Press Kids

Format Paperback

Category

Number Of Pages 128

Publication Date 10/22/2019

ISBN 9780762494743

Dimensions 7.15 inches x 10.1 inches


"[W]ith such a wealth of material from which to pick and choose, this resource stands out in offering something for everybody. An empowering guide to finding more satisfaction and calm in life."
— Kirkus Reviews, starred review

"Chopra calls upon the reader to be deliberate and mindful, addressing her young audience respectfully, without condescension. While this resource is aimed at preadolescents, its advice is timeless; caregivers will find much application for themselves.... A useful self-care resource that offers various strategies and balms for coping with existential growing pains."
— Publishers Weekly

"This is an excellent tool for tweens to turn to when discussing their feelings with parents or counselors, as well as a resource to use on a day-by-day basis. This engaging guide empowers readers to connect with their emotions and make positive choices."

— School Library Journal

"Mallika Chopra has become a trusted voice as an author and public speaker. She and Vaughan make an excellent team. Their two joint offerings so far, Just Breathe and Just Feel, provide a stable basis for children to face into a challenging world with plenty of creativity, flexibility, caring, and self-understanding."

— Spiritualityand Practice