Buddha's Diet

The Ancient Art of Losing Weight Without Losing Your Mind
by Tara Cottrell, Dan Zigmond

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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way"...
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Published By Running Press Adult

Format Hardback

Category

Number Of Pages 240

Publication Date 09/06/2016

ISBN 9780762460465

Dimensions 5.75 inches x 7.55 inches


“A science-based, spiritually inspired, time-tested guide to weight loss. Fascinating!”
—Kim Barnouin, co-author of the #1 New York Times Bestseller, Skinny Bitch

“Combining scientific data and ancient wisdom, this skillfully written book makes a compelling case: Buddha's instructions to monks on time-restricted eating make sense -- even for lay people like us. If you eat, you should read this book.”
—Chade-Meng Tan, bestselling author of Search Inside Yourself

“Scientists have known for years that time-restricted diets protect against obesity and other metabolic diseases. Buddha's Diet brings these findings to the world.”
—Dr. Satchidananda Panda of the Salk Institute for Biological Sciences, one of the world's leading experts on time-restricted diets