1,500 Stretches

The Complete Guide to Flexibility and Movement
by Hollis Liebman

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Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and...
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Published By Black Dog & Leventhal

Format Hardback

Category

Number Of Pages 736

Publication Date 10/24/2017

ISBN 9780316440356

Dimensions 8.75 inches x 10 inches