The Rider's Fitness Program
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Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like...
Published By Storey Publishing, LLC
Format Paperback
Category
Number Of Pages 224
Publication Date 11/15/2004
ISBN 9781580175425
Dimensions 8.62 inches x 11 inches
"...a comprehensive assortment of exercises to motivate any rider to get fit."
-Chronicle of the Horse