The Habit Trip
Shipping to the U.S. only. Please see our International FAQ for more information.
Also available at
When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work...
Published By Running Press Adult
Format Paperback
Category
Number Of Pages 224
Publication Date 12/01/2020
ISBN 9780762498987
Dimensions 6.75 inches x 8.7 inches
"In The Habit Trip, Sarah Hays Coomer reveals a refreshing new way to approach positive change: listening to your gut, your heart, and your inner voice. If you've ever wanted the process of change to feel more playful, joyful, and rooted in self-trust-not self-criticism-this guide will show you the way."
"The Habit Trip is a fresh perspective on ways to consider, measure, and ultimately change the many micro-habits that shape our lives. Coomer does an incredible job weaving together science, narratives, and her own journey in this compelling and highly practical book, which actively invites the reader to engage. I recommend it to anyone who wants to make changes to their keystone habits."
"The Habit Trip is a joy. Imagine if childhood stories got together with behavior science to give us lessons on how to change."
"The Habit Trip is a choose-your-own-adventure guide to help us identify how to boost our well-being. Through engaging ideas and tools Sarah Hays Coomer guides us to answer the very questions that underlie the quality of life we all yearn to achieve. If you are ready to feel and live better, The Habit Trip will quickly launch you on to this inspiring path."