Calm the F*ck Down
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Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin...
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
Published By Voracious
Format Hardback
Category
Number Of Pages 304
Publication Date 12/31/2018
ISBN 9780316529150
Dimensions 5.3 inches x 7.3 inches
Praise for Sarah Knight:
"Genius." —Cosmopolitan
"Self-help to swear by." —The Boston Globe
"Hilarious . . . truly practical." —Booklist
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