The Trauma of Burnout

"There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."—Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before

"This is a brilliantly researched and necessary book, to address a social epidemic. Claire’s brilliantly clear and simple traffic light system enables us all to better understand and support our nervous systems, and her exercises and case studies mean we can all be better equipped to avoid, treat and recover from symptoms of burnout."—Emma Reed Turrell, Psychotherapist and Author of What Am I Missing

"This book is an essential read if you have been affected by burnout. Compassionate and knowledgeable, Dr Claire’s experience and warmth shine through. Filled with stories to bring the ideas to life and grounded in evidence based research, Dr Claire highlights that burnout is not your fault and empowers you to make positive changes to rebalance and overcome burnout. I am sure this book will help lots of people and will be recommending it widely."—Dr Jessamy, Clinical Psychologist & author of The Imposter Cure

"Complex science made simple, healing strategies made accessible. Highly recommend."—Suzy Reading, Psychologist & author of The Self-Care Revolution

"Fascinating insights into how your nervous system controls your thoughts and feelings and what you can do about it."