Journal Therapy for Overcoming Burnout
366 Prompts for Renewal and Stress Management
$17.99
Buy from Other Retailers:
This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.
In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and...
In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and...
This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.
In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
Read More
In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
Published By Union Square & Co.
Format Paperback
Category
Number Of Pages 272
Publication Date 01/04/2022
ISBN 9781454943587
Dimensions 5.3 inches x 7.95 inches
Shipping calculated at checkout.