Journal Therapy for Calming Anxiety
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A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.
According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches...
Published By Union Square & Co.
Format Paperback
Category
- Self-Help & Relationships
- General/Other
- Nonfiction
- Psychology
- Health & Wellness
- Mindful Living
- Journals
- Journaling for Adults
Number Of Pages 272
Publication Date 09/01/2020
ISBN 9781454940135
Dimensions 5.5 inches x 8 inches