Better Sleep, Better You

“Better Sleep, Better You. The title says it all. There is no contributor to our health and vitality that has traditionally been as undervalued as restorative sleep. But sleep is top tier in terms of influencing our health destiny. Dr. Lipman and Mr. Parikh have done a magnificent job presenting not only the absolute fundamental role of restorative sleep in supporting virtually every aspect of our physiology, but in addition, they grace us with the tools to derive the most from our sleep experience.”
 —David Perlmutter, MD, New York Times bestselling author of Grain Brain, and Brain Wash

“Sleep is one of the most important ingredients for long term health and vitality, but it is all too often overlooked, sacrificed, and deprioritized. With practical advice drawn from cutting-edge sleep science, Better Sleep, Better You is the perfect roadmap to getting your nighttime routine back on track.”—Mark Hyman, MD, New York Times bestselling author of Food Fix

“Sleep is the foundation of every aspect of our health and well-being. Dr. Frank Lipman and Neil Parikh provide both an accessible roadmap for getting our best sleep and a breakdown of the latest science and advances in technology to allow everyone to experience the transformative power of truly restorative sleep. This book will not only change your nights but your life.”
 —Arianna Huffington, Founder & CEO, Thrive Global

“Dr. Frank Lipman is one of the luminaries of holistic practices, and I am thrilled to see his thoughts on sleep. Neil Parikh has a passion for sleep which is why his company, Casper, has been so disruptive in the space. A fun, easy read that I will be recommending to all of my patients.”—Michael Breus, MD, author of The Power of When