Brave New You
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Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day....
Published By Workman Publishing Company
Format Hardback
Category
Number Of Pages 256
Publication Date 10/08/2024
ISBN 9781523518616
Dimensions 5.9 inches x 8.6 inches
“Life-changing revelations”—TIME
“Brave New You entertains while it transforms.”
—New York Weekly
“Poffenroth flawlessly blends each concept with fascinating personal anecdotes in a way that feels both enlightening and engaging.”—Readers’ Favorite
“Brave New You is an essential resource for anyone seeking to understand and transform their relationship with fear and anxiety.”—Readers’ Favorite
"Fear destroys everything good in relationships and organizations. That's why I'm so thankful for Dr. Mary Poffenroth's book, Brave New You. It's full of science-backed frameworks, revelations and neurohacks that help us turn our fear into fuel that propels us forward and helps us realize our true potential."—Matt Poepsel, PhD, talent optimization expert and author of Expand the Circle
“Whether you’re overcoming past fears or preparing for new challenges, Brave New You offers a roadmap for unlocking the fearless version of yourself you’ve always aspired to be.”
—Book Viral
“Poffenroth reframes fear not as an enemy to be vanquished, but as a deeply ingrained biological mechanism that can be harnessed for personal growth.”
—American Writing Awards
“Neurohacks are physical and psychological non-invasive shortcuts that will boost memory, focus, and creativity and help you feel more satisfied and powerful." -- A US Review of Books recommended read —The US Review of Books